Endurance Boost

I gave up today. My hip had been hurting a lot and I was limping during the run. I decided to turn back early because I was scared I'd injure myself again. I'm a little disappointed and I should have run more, because I probably just didn't let it warm up properly.

I need to be more consistant with my core.

Today we did 400s. Bill gave us a split to hit. Mine was 82 seconds. He said if we hit our split we would only have to do two. On the first one, I got 76, which was too fast so it didn't count. The next one I got an 81, which was fine, and then on the last one I got an 83. Fun workout. Real fun.

This race was cold! It was kind of funny, because while I managed to warm up my body fine, my quads stayed really really cold the entire time. I felt like I was waddling throughout the race. I had to rush and run a cooldown, so my mileage for today is a little low.

Ran with my dad today =)

So today I apparently took an incredibly long time to change into running clothes today, because the team left without me. So I went and ran the city creek route. Big ball of fun.

Had to do 6 800s in the dark at liberty park by myself. I'm glad I'm still alive.

Did about a mile warmup, 8 funky running+exercises+stairs laps, then the VA loop with a lap in cememtary and back on thirteenth.

Had to run by myself because of an orthodontist appointment.

We ran up to the track to do speed changes, but it was too snowy so we did a gaurdsman loop on and off 30 seconds.

Ran to liberty and I did a 2 mile and a 1 mile.

Chem lab today...Big ball of titrated fun. =p

Went to an APUSH seminar and went to highlands track and did the 5X1000 workout a missed yesterday. It was pretty good, actually.

Ran up to the track today and did a 200, 400, 400, 200, 200, 400, 400, 200 workout. Felt fine.

I'm going to be religious about my core from now on. I've missed the past few days.

Speed Workout today. I was a little bit lethargic.