| Member Since: Jun 14, 2011 Gender: Female Goal Type: Highschool Champ Running Accomplishments: Short-Term Running Goals: Long-Term Running Goals: Run a marathon
Tri-athlete? Maybe.
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| | What a lovely day. Three miles warmup for me (Tomy, Chris, Natalie, and Bill did four) and after that a mile of speed changes. Jogged a few laps, 3/4 of a mile. Did two sets of three 300s rather than the tempo run I'd been dreading all day (yay!) with an 800 recovery in between sets. Harder than I thought it would be. Knees stiff but not painful. Ended with enough cooldown to give me eight for the day. | | Add Comment |
| | Race: |
Oval Indoor Track Meet (1 Miles) 00:06:19 | |
"How was practice?"
"Terrible."
"Surely it wasn't"-
-"It was. It was appalling."
Bonus points to whoever knows what that's from. | | Comments(1) |
| | Race: |
Oval Indoor Track Meet (0.5 Miles) 00:02:49 | | | | Add Comment |
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Warmup
1 1000
2 800s
4 400s
Cooldown.
I think I'm getting sick. | | Add Comment |
| | Yep, definitly sick. Blergh. | | Add Comment |
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Felt good today, for the first time this week! | | Add Comment |
| | Race: |
SaltAir 10K (6 Miles) 00:52:38, Place in age division: 3 | |
Four warmup, race, cooldown later.
Fun race. Felt awful the first mile, ok for about three, and phenomal the last two! Apparently I need to run about eight miles before I start feeling good. | | Add Comment |
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400s- 200s-
1:36 48
1:37 48
1:37 47
1:34 48
1:26 46
1:20 42
Again. Need at least 5 miles warmup for thursday to do well, it looks like. | | Add Comment |
| | Fun run! Ran with Abigail. | | Add Comment |
| | Race: |
Simplot Games 2012 (1 Miles) 00:05:52, Place in age division: 2 | |
PRed by one second!!! | | Add Comment |
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