Endurance Boost

Haven't blogged in a while...I'm going to be a dedicated blogger from now on!

Today we ran up to JCC. My hip has been bothering me in the old place I injured it last spring, so I slacked off and didn't go the full way. Sarah S. and I wound up a little bit lost and accidently ran into a hospital...that wasn't right, I don't think.

Had a chemistry lab today at the U. Total party. I didn't have much time to run today, so four was all I could squeeze out. I should probably start running in the mornings on my chemistry lab days.

Today proved to me how much I've let myself slide the past couple weeks. We ran 2 200s, a 400, then a mile tempo, than an 800, and then 4 400s. Got a couple laps of recovery in between those. For the 200s, I got about 42ish for each. The 400 was 1:36. I got the mile in 7:15, and the 400s 1:36, 1:34, 1:35, 1:32.