Speed work at Liberty. Four eight hundreds- 1st: 2:58; 2nd: 3:02; 3rd 3:09; 4th 3: 11. Yeah, just kept getting slower, and slower, and slower. But that's ok, those are pretty decent times anyway. Equal recovery.
Comments
From Amanda on Fri, Jul 29, 2011 at 17:03:49 from 75.165.235.66
I would actually probably call your last one 3:11ish, you weren't that far behind me.
From Sarah on Sat, Jul 30, 2011 at 17:40:05 from 75.165.235.66
Oh Ok, thanks for letting me know Mandy =)
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